SCIENCE-BASED

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SCIENCE - BASED TRAINING

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Personalised 1:1 online training to help you achieve your fitness goals with expert guidance and support

Build muscle, gain strength, and master your body with expert programming backed by science

Browse my free training and nutrition tips to kickstart your fitness journey

  • "Have had a great experience with Alex as a PT, very patient, understanding and knowledgeable. Always ready to answer my questions no matter how small and very accomodating of any injuries and physical limitations I may have in training (chronic pain etc). Also able to adapt workout plan and training on the fly if something needed to be changed that day. Made the machines in the gym that seemed confusing easy to understand and less intimidating! Would definitely recommend to others :)"

    Grace F

  • "I see Alex fortnightly and every session is motivating and enjoyable. Alex is knowledgeable, supportive, and dedicated to helping me reach my fitness goals, definitely recommend!"

    Sophie G

  • "Alex is a great trainer! Super dedicated to his clients and is always around to reach out and answer any questions you have :)"

    Cooper M

  • "Alex has been a great PT, helping tailor a training program to help me reach my fitness goals and needs. If i ever have any questions or feedback, he's always happy to help answer my questions, or make adjustments to the program to fit my needs better."

    Hayden M

  • "Great value, friendly service, and latest training knowledge. Highly recommend!"

    Nick G

Alex is a strength coach and personal trainer based in Brisbane Australia with over 10 years of coaching experience, specializing in strength and hypertrophy training, gymnastics/ calisthenics, weight loss, and evidence-based fitness programming. Holding a Bachelor of Science from the University of Queensland with studies in Human Anatomy and Physiology, he combines scientific knowledge with practical coaching to help clients achieve real, lasting results.

As an Advanced Men’s Gymnastics Coach in Australia, Alex has worked with athletes at all levels, focusing on strength, mobility, and performance. He now offers both in-person and online coaching, making expert guidance accessible to anyone looking to build muscle, improve performance, or take control of their fitness.

ABOUT ME

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Introducing my first online program! "PUSH/PULL/LEGS - Hypertrophy" 📎 Avaliable now via my website (link in bio) Been working on this one for the past couple weeks. Targeted at Beginner - Intermediate trainees with tailored options for
A few testimonials from some recent clients ⭐ Interested in coaching/ training programs? 👉 See my link in bio! 👈
Excited to announce the launch of my first round of FREE RESOURCES! Available now through my website (link-in-bio)! - Fundamentals: Hypertrophy + Strength Training - Fundamentals: Sports Nutrition and Supplementation - Stretching Cheat Sheet
I thought it best to start this page with my story 📖 Coming to university from school, I was quite fit from my time training as a gymnast. While the picture on the left might look okay to some of you – physically, it is probably the worst I

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  • Personalised Training Program – A custom workout plan designed for your needs, with progress tracking and support.

  • 1:1 Training – Private coaching sessions, available online or in person, for hands-on guidance and accountability.

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