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The Push/Pull/Legs Hypertrophy program is designed to maximize muscle growth with a focus on compound movements.
With tailored options for 4, 5, or 6-day workout splits, this program ensures you can train according to your schedule while targeting all major muscle groups effectively.
Experience Level: Beginner-Intermediate
The Push/Pull/Legs Hypertrophy program is designed to maximize muscle growth with a focus on compound movements.
With tailored options for 4, 5, or 6-day workout splits, this program ensures you can train according to your schedule while targeting all major muscle groups effectively.
Experience Level: Beginner-Intermediate